The Best Personal Training and Physiotherapy in Windsor

Since 2020 we have been providing the best personal training and physiotherapy in Windsor, Ontario Canada

Female Personal trainer helping client with form in excercise at home. Wearing black athletic clothes. Female client is in extreme focus.

"PUTTING THE PERSONAL BACK IN PERSONAL TRAINING"

This is our motto and our goal. Friendly Muscles was started with the beginner in mind, fitness is not something that should be gate-keeped by age, injuries or even lifestyle. Our training services reflect this as no matter who you are we put your fitness journey first.

Located in Windsor, Ontario Canada we have always been a community first personal training service. We know what it means to have a healthy and active community and being a participant in making that a reality is so important to us.

We recognised that fitness is more than nice bodies and hardcore lifts, it's a journey into a healthier and longer life. Our programs are designed to promote healthy habits and build muscle longevity. This means we don't just help you reach your physical goals but you will be able to have peace of mind as you start to feel healthier and better.

Physiotherapy and Injury Rehabilitation

Our physiotherapy services are fully covered by OHIP and our trainers are certified. We approach every injury with care and we are with you through every step of your recovery. Click to learn more about our physiotherapy services.

We bring the gym to you

We know home gyms can get expensive, the portable gym is our solution! A gym on wheels that brings you the equipment at no extra fee. Equipped with weights, machines, yoga mats, exercise bands and more.

The Best Personal Training For Seniors

Our service is made with seniors in mind. Your training package will be made to work with any previous injuries and to help you stay strong even as you age. We know aging is a reality but that shouldn't stop you from taking care of your body.

Affordable Personal Training

We offer affordable services in 12 week increments. We base our pricing on the benefits of the package and equipment used. Click here to learn more about our personal training services and prices.

Training for mind body and soul

The philosophy behind all of our services and packages. This tenant is at the core of every program that we develop for our clients. This training style is more important for real growth and long term health.